Binaural beats: do brainwaves entrain?
Evidence label: Well studied (the binaural beat as a hearing effect) Evidence label: Early evidence (effects on attention, memory and anxiety ratings) Evidence label: Speculative (brainwave entrainment and “tune your brain to X Hz” claims) “Well studied” means that the beat itself is a well-described illusion of hearing, made in the brain. The behavioural studies…
