Stillness and posture: sitting and standing practice in the internal traditions
What the classics say about quiet sitting and standing: the Neiye, Zhuangzi’s sitting in forgetting, Zhiyi, Zhu Xi, zhan zhuang and the Liu Zi Jue stance.
What the classics say about quiet sitting and standing: the Neiye, Zhuangzi’s sitting in forgetting, Zhiyi, Zhu Xi, zhan zhuang and the Liu Zi Jue stance.