Song 松: relaxed and rooted, or how to relax without collapsing in the internal traditions
Evidence label: Tradition only This article describes what historical texts say about relaxation, posture and “rooting” in breathing and movement practice. It is not an instruction in a form and makes no health claims. Author: Raymond Hackland · Last reviewed: 21 October 2026 · Reading time: about 11 minutes In short What this is: Teachers…
